ANYWHERE. ANYTIME.

IF YOU FIND YOURSELF STARTING TO FEEL TENSE OR STRESSED OR ARE BEGINNING TO FEEL ANGRY OR IRRITABLE OR MAYBE YOU ARE STARTING TO FEEL ANXIOUS OR FRUSTRATED. PERHAPS YOU'RE HAVING PROBLEMS FOCUSSING OR YOU FEEL YOUR MEMORY IS LETTING YOU DOWN.

BEFORE THESE FEELINGS TAKE OVER AND POSSIBLY LEAD YOU TO MAKE DECISIONS YOU MAY REGRET LATER. STOP EVERYTHING, GRAB YOUR PHONE, IF YOU ARE NOT IN A QUIET PLACE MOVE SOMEWHERE QUIETER WHERE YOU WON'T BE DISTURBED FOR 1 MINUTE. TAP 'TAKE A MINUTE' THEN TAP 'BEGIN'.

ON THE BELL/VIBRATE TAKE A QUICK DEEP BREATH, GLANCE AT THE COLOR ON THE SCREEN THEN CLOSE YOUR EYES AND BREATHE SLOWLY OUT WHILE FOCUSING YOUR MIND ONLY ON THE COLOR YOU SAW. AT THE NEXT BELL/VIBRATE TAKE A QUICK DEEP BREATH AND GLANCE AT THE NEW COLOR ON THE SCREEN THEN CLOSE YOUR EYES AND BREATHE SLOWLY OUT WHILE FOCUSING YOUR MIND ONLY ON THE NEW COLOR YOU SAW.

THERE WILL BE A TOTAL OF SEVEN COLORS FROM BEGINNING TO END AND THE WHOLE PROCESS WILL BE OVER IN EXACTLY 1 MINUTE.
 
WHEN FINISHED QUIETLY, IN YOUR HEAD, ANSWER THE QUESTION YOU SEE ON THE SCREEN